Mayfield Medical Centres

Tel: 01803 495400

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If movement were a pill, it would be one of the most cost-effective drugs ever invented. Being active for 10 minutes a day can add 2 yrs to your life!!! And moving more should not be a stress - walking for as little as 3 minutes has an impact on your health - click here to find out more!

Regular movement can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis. Good News - The least active individuals stand to gain the most from a small increase in physical activity!

We recognise that changing your routine and moving regularly can be hard to achieve. Check out the links below for local opportunities. The Your Health Torbay team can help you with some personalised health coaching. Click here to refer yourself online or call 01803 422422. Or contact our fabulous Social Prescribing Team who can help you make those changes!